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The Road to 30 – The Journey Continues
The following post is a guest post from Jenna Aston (@jenna_bellebob). She’s a wonderful woman and we’ve been working together for a number of months now. She has fully embraced her keto journey so far...
View ArticleKeto Chocolate Muffins: The Ultimate Craving Kicker!
The main thing I love about being keto is the food is delicious! There’s always low carb alternatives to your favourite foods. But the one alternative I’ve always struggled with is chocolate cake! I’ve...
View ArticleKeto Easter Egg Recipe
For many, Easter wouldn’t be complete without a chocolate egg. Weather you’re keto, low carb or just looking for a healthy sugar free alternative for your family, you may, like me, struggle to find a...
View ArticleKeto Beef Bone Broth Recipe
Whether you’re new to the keto lifestyle and struggling with the keto flu or you have a dreaded cold and need an immune system boost, bone broth is an all round miracle! It’s super quick, simple and...
View ArticleKeto Blueberry Muffins
What could be more satisfying than a super squidgy blueberry muffins? A low carb, sugar free super squidgy keto blueberry muffins that’s what! My son and i were getting creative with some...
View ArticleKeto and Low Carb Midlands: with Dr Cat Harrison
Hear from local GP Cat Harrison about how how her surgery has helped patients control their life using food at the 2nd free Keto and Low Carb Midlands meetup on the 05 July 2017 at the Postmill Centre,...
View ArticleIndulgent Keto Chocolate Mousse
As far as indulgent desserts go, this keto chocolate mousse is surely way up there! Give me 3 simple ingredients and no more than 2 minutes of your time and let me transport your taste buds to another...
View ArticleWhat is the cyclical ketogenic diet (CKD)?
If you’ve read the resources in this blog and other websites, you’re probably pretty comfortable by now on what standard ketogenic diet (SKD) is. Carbs are restricted to individual tolerance (somewhere...
View ArticleStaying in Ketosis – should you or shouldn’t you?
Leading on from on our blog on the cyclical ketogenic diet, it’s left some of our community a little bit confused. “If keto is so great for our healthspan, mind and waistline – why would you want to...
View ArticleKetosis and alcohol: can you drink on keto?
As the festive party season fast approaches, a common question raised by my clients is ‘Am I able to have an alcoholic drink whilst on the ketogenic diet?’ So I thought I’d put together all of my...
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